Thursday, 31 January 2008

Gluten Free Chicken Soup


Due to Jamie Oliver and Hugh highlighting chicken welfare to the nation, I'm struggling to get hold of free range chicken breasts at the supermarket. This week I had to buy a whole chicken, when really I just wanted a couple of breasts. Well I took the breasts off the chicken, which left me with a carcass with just its legs and wings intact. So today I have had a go at chicken soup! It's yummy, very healthy and perfect for this manky wintery day we are having. You can cook this with a chicken that has no breasts on, or a whole bird, it doesn't matter, but it was only one pound more for a whole bird, so why not buy one next time and make this soup once you have used the breasts.

free range organic whole chicken
baby carrots 15, topped and tailed
parsnip 1, peeled and halved
celery stalks 2, roughly chopped
flat leaf parsley large handful
marjoram/thyme small handful
bay leaves 2
peppercorns 10
onions 2, peeled and roughly chopped

Put all the veg, the parsley with its stalks, other herbs, the bay, peppercorns and chicken in a big pot. Add a good big pinch of salt and cover with boiling water from the kettle till your chicken is submerged. Bring up to the boil then reduce down to a very low simmer, as low as your hob will go, and cook for two hours.

After 2 hours remove the chicken and shred the meat from it. Drain the stock, keep the veg, skim any fat off the stock and reduce down if its rather pale, I reduced it in half. Slice the carrots and the parsnips, and add these back to the stock with the shredded chicken and some fresh chopped parsley. Season to taste.

When I made this it made enough soup for 2/3 big bowls, and also a pint of stock left for something else! If your chicken had breasts on you can put these in the soup to make more, using the additional stock, or they make a nice chicken salad or something.

Two hours may seem like a long while, but you don't need to do much while its doing, so you can get on with other things and come back to brilliant winter warming soup. It's super healthy, and apparently contains something that helps fight the winter sniffles!

2 comments:

Anonymous 2 March 2008 22:15  

Hi -my wife makes this much the same way and it is really lovely. Interestingly she has started to use butternut squash in some dishes to thicken them naturally. She uses a liquidiser to make the chunks blend in and it really worked well in a GF paprika beef and tomato casserole recently. I wonder if it would work in a soup like this?

davidmc (not the one with the blog!)

Sheltie Girl 5 March 2008 12:32  

This sounds delightful...chicken soup is one of my family's all time favorites.

Sheltie Girl @ Gluten A Go Go

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